Pregnancy Yoga Classes

IN-PERSON PREGNANCY YOGA CLASSES

THE NEXT FIVE WEEK SERIES OF CLASSES STARTS MAY 14TH, EVERY TUESDAY FROM 6:30-7:30 PM THE URBAN CO-OP, LIMERICK

No matter how far along you are in your pregnancy, taking the time to move mindfully is beneficial for both you and your baby. This gentle form of yoga will help you connect with your changing body, your baby and will help ease many of the common discomforts associated with this time in your life.

During pregnancy yoga you can expect a comprehensive class which focuses on movement, relaxation, breath work and guided visualisation. Each set of classes is designed to enhance your strength, relieve stress and help you prepare for birth.

Register for the next series of yoga classes taking place at the Urban Co-Op, Limerick. Spaces are limited so register now!

HYPNO-YOGA CLASSES: COMBINED HYPNOBIRTHING & PREGNANCY YOGA CLASSES

The next set of classes runs for five weeks, the 14th May to 11th June. Every Tuesday from 6:30-9 pm at the Urban Co-Op, Limerick. €199 investment

Join this five week progressive series of classes which are focused on helping you prepare for your best birth possible. Each class will begin with an hour of antenatal yoga followed by hypnobirthing education. Each session focuses on a different labour topic, ensuring you feel confident and prepared for any path labour takes. You will leave each class with information you can share with your birth partner.

Following our five weeks together, you and your birth partner will have a two hour private one:one antenatal education session with me! This is a great time to review any birth topics, chat about what postpartum and newborn care may look like and explore any sensitive topics or fears. Your birth partner (significant other, sister, mom, friend, etc.) will also learn practical hands-on comfort measures which can be utilised during labour.

Topics Covered During the Five Week Series:

  • What hypnobirthing is and how it can help you have a positive birth

  • The stages of labour, including physiological changes

  • The role of hormones

  • Breathing techniques, visualisations and mindfulness

  • Labour + birth positions

  • How to make informed choices

  • Birth preferences and advocacy

  • All of your options for birth, including pain relief, comfort measures and more

  • Promotes better sleep

  • Eases lower back pain and other muscle aches

  • Improves mood and mental health concerns, including anxiety, depression and overall stress

  • Enhances mobility

  • Builds strength in preparation of birth + postpartum

  • Improves digestion and constipation

  • Reduces common swelling

  • Promotes self care

  • Breath work and visualisation help prepare for labour

  • Reconnects the mind and body

BENEFITS OF ANTENATAL YOGA

CHECK WITH YOUR INSURANCE

You may be able to claim back some or all of the cost of your yoga classes. Check your insurance policy and if you can, I am more than happy to issue you a receipt.

Aoife, first time mom

“I am so thankful I had done Michelle’s yoga classes before my birth in November. The breathing tips and techniques helped me so much to stay calm and in the zone during my c-section. And because of this it was such an amazing experience.”

FREQUENTLY ASKED QUESTIONS

HOW FAR ALONG DO I HAVE TO BE TO ATTEND PREGNANCY YOGA?

  • Some people prefer to wait until they are 12 weeks to start classes, but you are welcome to join any time. This is a personal decision that you get to make. Many people also continue classes until birth, so there is no time you need to stop. As long as you are comfortable and not feeling pain or strain, it is fine to continue.

I HAVE NO YOGA EXPERIENCE. ARE THESE CLASSES APPROPRIATE FOR A BEGINNER?

  • Absolutely! My classes are tailored for individual needs. Beginners are always welcome and you will learn everything you need to know so you feel comfortable and are practicing safely.

DO I NEED TO BRING ANY SPECIAL EQUIPMENT OR PROPS FOR CLASS?

  • The only things you need to bring to class are a yoga mat, one blanket and water to stay hydrated. I provide all other props required for class.

I HAVE AN INJURY THAT I’M AFRAID MAY LIMIT MY ABILITY TO JOIN CLASS FULLY. CAN I STILL ATTEND?

  • There are some injuries that can prevent people from practicing yoga. Please contact me with any questions, as I assess this on an individual basis. When in doubt, always ask your medical provider if yoga is a good option for you. If you are experiencing severe pelvic girdle pain, please contact me before booking so we can have a chat.

I am a certified 200 hour yoga teacher with Himalaya Yoga Valley, located in Ireland and India. I am also a certified pregnancy, postnatal and Mum + Baby yoga teacher with Arhanta Yoga.

SPECIAL EVENT

SPECIAL EVENT

MINDFUL MOMS

The 14th of April from 1 to 4 pm at the Urban Co-Op, Limerick

An afternoon of relaxation and self care for the mom seeking more balance and alignment. Join me for a lovely afternoon in community with other expecting parents, as we support the mind and body in preparation for labour. Investment is €50 and the afternoon includes:

  • Pregnancy Yoga

  • Breathing Techniques

  • Reflexology for labour and pregnancy symptoms (headaches, constipation, insomnia and more)

  • Ending with a soothing sound bath

** This event is suitable for those beyond 12 weeks of pregnancy