Pregnancy Yoga Classes + Support Cirlces

Join the next series of women’s support circles focusing on pregnancy and birth preparation. All five sessions take place at the Ballyneety Innovation Hub, just outside Limerick City.

  • Every Second Sunday, starting the 7th September, 11 am to 1 pm

No matter how far along you are in your pregnancy, coming together in community during this life-changing time is beneficial for both you and your baby. During these five Sundays, we will join in circle for support, gentle movement and antenatal education that will leave you feeling confident and prepared for birth.

You can expect serious relaxation, breath work and guided visualisation practice as part of the labour preparation. Each Sunday focuses on a different topic and you will receive helpful gifts to take away each time. See below for the detailed topics covered.

Circle Dates + Topics

  • September 7th: Introduction, what to expect at the end of pregnancy, creating a self-care plan and ways to support the early labour process.

  • September 21st: All about early labour and the importance of supporting oxytocin.

  • October 5th: Active labour, natural and medicated pain relief measures, upright labour and more. ** Please note this class has an altered time of 2-4 pm

  • October 19th: The transition and pushing stages of labour, induction and caesarean.

  • November 2nd: Postnatal recovery and the early days with your newborn, including feeding information.

Register for the next series of yoga classes taking place at the Ballyneety Hub, located just outside Limerick. Spaces are limited so register now!

IN-PERSON PREGNANCY SUPPORT CIRCLES

Suzanne, first time mom

“I completed Michelle's hypnobirthing course and two courses of pregnancy yoga before my baby was born a couple of weeks ago. Michelle is a fantastic yoga teacher and really passionate about hypnobirthing and about women (and their partners) having the knowledge to have the best birth possible.”

BENEFITS OF ANTENATAL YOGA

  • Promotes better sleep

  • Eases lower back pain and other muscle aches

  • Improves mood and mental health concerns, including anxiety, depression and overall stress

  • Enhances mobility

  • Builds strength in preparation of birth + postpartum

  • Improves digestion and constipation

  • Reduces common swelling

  • Promotes self care

  • Breath work and visualisation help prepare for labour

  • Reconnects the mind and body

  • Associated with shorter labours and increased odds of having a vaginal birth

CHECK WITH YOUR INSURANCE

You may be able to claim back some or all of the cost of the support circles, since they include yoga. Check your insurance policy and if you can, I am more than happy to issue you a receipt.

Su, fourth time mom

“I have to thank Michelle for the lovely yoga classes I attended. What got me through this labour was definitely repeating with each contraction “birth is powerful and so am I.” It was a game changer for me and I’m so grateful. Thanks so much!”

FREE YOGA NIDRA RELAXATION TRACK

FREE YOGA NIDRA RELAXATION TRACK

Promote ultimate relaxation and carve out some time for you with this free yoga nidra track. This MP3 will help you connect with your baby and embrace rest.

Aoife, first time mom

“I am so thankful I had done Michelle’s yoga classes before my birth in November. The breathing tips and techniques helped me so much to stay calm and in the zone during my c-section. And because of this it was such an amazing experience.”

FAQs

  • Some people prefer to wait until they are 12 weeks to start classes, but you are welcome to join any time. This is a personal decision that you get to make.

  • Absolutely! My classes are tailored for individual needs. Beginners are always welcome and you will learn everything you need to know so you feel comfortable and are practicing safely.


  • The only things you need to bringare a yoga mat, one blanket and water to stay hydrated. I provide all other props and materials.

  • There are some injuries that can prevent people from practicing the yoga portions of our class. Please contact me with any questions, as I assess this on an individual basis. When in doubt, always ask your medical provider if yoga is a good option for you. If you are experiencing severe pelvic girdle pain, please contact me before booking so we can have a chat.

  • This depends based on availability and whether spaces are fully booked. See availability and book directly here.

I am a certified 200 hour yoga teacher with Himalaya Yoga Valley, located in Ireland and India. I am also a certified pregnancy, postnatal and Mum + Baby yoga teacher with Arhanta Yoga.