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Join the next series of women’s support circles focusing on pregnancy and birth preparation. All five sessions take place at the Ballyneety Innovation Hub, just outside Limerick City.
Every Second Sunday, starting the 7th September, 11 am to 1 pm
No matter how far along you are in your pregnancy, coming together in community during this life-changing time is beneficial for both you and your baby. During these five Sundays, we will join in circle for support, gentle movement and antenatal education that will leave you feeling confident and prepared for birth.
You can expect serious relaxation, breath work and guided visualisation practice as part of the labour preparation. Each Sunday focuses on a different topic and you will receive helpful gifts to take away each time. See below for the detailed topics covered.
September 7th: Introduction, what to expect at the end of pregnancy, creating a self-care plan and ways to support the early labour process.
September 21st: All about early labour and the importance of supporting oxytocin.
October 5th: Active labour, natural and medicated pain relief measures, upright labour and more. **Please note this class has a altered time of 2-4 pm
October 19th: The transition and pushing stages of labour, induction and caesarean.
November 2nd: Postnatal recovery and the early days with your newborn, including feeding information.
Join the next series of women’s support circles focusing on pregnancy and birth preparation. All five sessions take place at the Ballyneety Innovation Hub, just outside Limerick City.
Every Second Sunday, starting the 7th September, 11 am to 1 pm
No matter how far along you are in your pregnancy, coming together in community during this life-changing time is beneficial for both you and your baby. During these five Sundays, we will join in circle for support, gentle movement and antenatal education that will leave you feeling confident and prepared for birth.
You can expect serious relaxation, breath work and guided visualisation practice as part of the labour preparation. Each Sunday focuses on a different topic and you will receive helpful gifts to take away each time. See below for the detailed topics covered.
September 7th: Introduction, what to expect at the end of pregnancy, creating a self-care plan and ways to support the early labour process.
September 21st: All about early labour and the importance of supporting oxytocin.
October 5th: Active labour, natural and medicated pain relief measures, upright labour and more. **Please note this class has a altered time of 2-4 pm
October 19th: The transition and pushing stages of labour, induction and caesarean.
November 2nd: Postnatal recovery and the early days with your newborn, including feeding information.